Barley Salad with Beets, Plums, and Pistachios

Barley Salad with Beets, Plums, and Pistachios

1 cup (200 g) uncooked barley, pearled or hulled

3 cups (720 ml) water

1 bay leaf

1 dried red chile, such as chile de árbol

Kosher salt

Extra-virgin olive oil

8 ounces (225 g) red or yellow beets

3 tablespoons red wine vinegar or sherry vinegar

Freshly ground black pepper

8 ounces (225 g) red or yellow plums, pitted

4 scallions, trimmed (including ½ inch/1.5 cm off the green tops), sliced on a sharp angle, soaked in ice water for 20 minutes, and well drained

½ cup (60 g) roasted pistachios, roughly chopped

Dried chile flakes

Small handful torn fresh mint and/or flat-leaf parsley leaves

This is a simple and perfect grain salad that we make every year at my restaurant when we have luscious local plums. It’s an example of why you’ll be smart to have cooked barley in your fridge. Salads like this can be made with any combination of vegetables you have on hand (and any cooked grain, for that matter), so use this one as a template for your seasonal favorites. Don’t be shy with the pistachios, which add not only incredible flavor and crunch but a nice pop of color contrast, too. —Serves 4

Heat the oven to 375°F (190°C).

Put the barley, water, bay leaf, dried chile, and 1 teaspoon salt in a small saucepan with a lid. Bring to a boil, then quickly reduce the heat to a simmer. Cover and cook until the barley is tender and all the water has been absorbed, 45 to 60 minutes for hulled barley, about 30 minutes for pearled barley. If the barley is tender but there’s liquid left, just drain it off; if the water has been absorbed but the barley isn’t fully tender, add a few tablespoons more water and keep cooking until tender.

When the barley is ready, drain well and discard the bay leaf and chile. Toss the barley with a nice glug of olive oil and spread onto a tray so the grains are separate. Cool completely at room temperature.

Meanwhile, arrange the beets in a baking dish in a single layer. Season with salt and pour ¼ cup (60 ml) water into the dish. Cover tightly with foil, transfer to the oven, and steam-roast until the beets are tender when pierced with a knife. Depending on the size and density of the beets, this could take between 30 minutes and 1 hour.

When the beets are tender, let them cool until you can handle them, then rub or pare away the skins. Cut the beets into bite-size chunks, pile into a bowl, and toss with the vinegar, ½ teaspoon salt, and many twists of black pepper. Let the beets sit a minute to absorb the vinegar, then drizzle on some olive oil and toss again.

Cut the plums into the same size chunks as the beets and add to the bowl, along with the scallions, pistachios, barley, and a pinch of chile flakes.

Toss everything again gently, so you don’t smash the plums. Taste and season with more vinegar, salt, black pepper, chile flakes, or olive oil —you want to get a nice sweet/salty/spicy thing going. Shower with the fresh herbs and serve right away, at cool room temperature.

Variation

Skip the beets, double the plums, and use about 1 cup (150 g) fresh red currants. Use shiso instead of mint or parsley.

Lightly Curried Lamb, Cabbage, and Barley Soup

Extra-virgin olive oil

3 pounds (1.35 kg) meaty lamb shanks

Kosher salt and freshly ground black pepper

1 cup (240 ml) dry white wine

2 quarts (2 liters) chicken broth, homemade or low-sodium store-bought

1 large leek, white and light-green parts only, thinly sliced and well rinsed

One 5-inch (12.5 cm) sprig rosemary, or ½ teaspoon dried

Three or four 4-inch (10 cm) sprigs thyme, or ½ teaspoon dried

5 garlic cloves, smashed and peeled

2 tablespoons mild or hot curry powder

1 cup (200 g) pearled barley

4 cups very thinly sliced white or savoy cabbage (about 225 g)

1 large potato (I like Yukon Gold), cut into 1-inch (2.5 cm) cubes

I love the way the barley absorbs the warm spices of curry powder. I prefer a mild, sweet curry, but if you like more spicy heat, use a hot curry mix. The barley also absorbs liquid as it sits, so when serving leftovers (which will be even better than the soup is on the first day), you may need to add more broth or water. The soup freezes nicely, so think about stashing a few cups for later. —Makes 3 quarts (3 liters), serves 8

Heat a glug of olive oil over medium-high heat in a pot that’s large enough to hold the lamb shanks. Season the lamb shanks with salt and pepper, add them to the pot, and brown them on all sides, taking your time to get a nice bit of color, about 10 minutes total. Reduce the heat if the lamb seems to be getting too brown too fast.

Pour in the wine and simmer until the wine has reduced to about ½ cup (120 ml), then add the broth. Adjust the heat to a lively simmer, cover, and cook, until the lamb is very tender and literally falling off the bone. Make sure you’re not actually boiling the shanks, which could toughen the meat. Depending on the size and density of your lamb shanks, this could take 1 to 3 hours. When the lamb is cooked, remove it from the broth, let cool, then pull the meat from the bones. Cut or pull the meat into bite-size pieces. Skim any visible fat off the broth.

Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Add the leek, a pinch of salt, a few twists of pepper, and the sprigs of rosemary and thyme. Cook, stirring frequently, until the leek starts to soften and become fragrant —but not at all browned —about 3 minutes. Add the garlic and curry powder and cook for another minute or so, until the garlic is soft but not browned.

Add the skimmed lamb broth and the barley to the leeks and simmer for 10 minutes. Add the cabbage and potato and cook until the cabbage is very tender and sweet and the potato and barley are fully tender when you take a bite, another 30 minutes or so.

Add the lamb and simmer for about 5 minutes, then taste and adjust the seasoning with more salt or black pepper (if you’ve used canned chicken broth, the soup may already be fairly salty).

Serve hot on a cold day.

Super Grain and Veggie Burgers

Super Grain and Veggie Burgers

⅓ cup (70 g) uncooked barley or farro

Kosher salt and freshly ground black pepper

⅓ cup (60 g) uncooked quinoa

⅔ cup (80 g) raw cashews

Extra-virgin olive oil

4 ounces (115 g) shiitake or cremini mushrooms, stemmed and finely chopped

1 cup (160 g) finely chopped carrots

1⅓ cups (200 g) finely chopped onion

6 garlic cloves, finely chopped

One 15.5-ounce (439 g) can chickpeas, rinsed and drained well

½ cup (50 g) uncooked rolled oats

2½ cups (125 g) panko breadcrumbs (whole-grain, if possible)

½ cup (120 ml) soy sauce

2 tablespoons hot sauce, such as sriracha

2 tablespoons sherry vinegar

1½ tablespoons potato starch

Yes, this recipe does have a long list of ingredients and several steps . . . don’t start making these burgers 20 minutes before you want to eat. The good news is that the recipe makes a dozen burgers and they freeze beautifully, so an hour spent prepping yields future meals for days. I wrap each burger individually —uncooked —so that I can just pull out as many as I want to cook. Thaw the frozen burgers before cooking; ideally, leave them in the fridge overnight, but you can thaw them on the counter to speed things up if need be. —Makes twelve 4-ounce (115 g) burgers

Put the barley, 1 cup (240 ml) water, and ½ teaspoon salt in a small saucepan with a lid. Bring to a boil, then quickly reduce the heat to a simmer. Cover and cook until the barley is tender and the water has been absorbed, 45 to 60 minutes for hulled barley, about 30 minutes for pearled barley. If the barley is tender but there’s liquid left, just drain it off; if the water has been absorbed but the barley isn’t fully tender, add a few tablespoons more water and keep cooking until tender. Cool completely.

Meanwhile, combine the quinoa, ½ cup plus 2 tablespoons water (135 ml), and ½ teaspoon salt in a separate small saucepan with a lid. Bring to a boil, then quickly reduce the heat to a simmer. Cover and cook until the quinoa is tender and the water has been absorbed, 15 to 18 minutes. Cool completely.

Meanwhile, put the cashews in a small bowl, cover with warm water, and soak until they have softened a bit, at least 1 hour. (They won’t be mushy, they’ll just get less crunchy.)

Heat a glug of olive oil in a large skillet over medium-high heat. Add the mushrooms, season lightly with salt and pepper, and sauté until they have released their liquids, the liquid has been cooked off, and the mushrooms are fully tender and browning a bit, about 5 minutes. Scrape into a large bowl and let cool.

Add a bit more oil to the pan, then add the carrots and sauté until they start to soften, 3 to 4 minutes. Add the onion and season lightly with salt and pepper. Continue cooking until the vegetables are quite soft and fragrant and starting to turn golden. Don’t let the onions actually brown or the burgers will be bitter. Add the garlic, cook another minute, and then transfer the vegetables to the bowl with the mushrooms and let everything cool completely.

Meanwhile, drain the cashews well and finely chop. Mash the chickpeas with a fork or potato masher until about half are mashed and the rest are slightly broken up. (Whole chickpeas will make the burgers too chunky and crumbly.)

When the sautéed vegetables are cool, add them to the chickpeas, cashews, quinoa, barley, oats, and panko Orange Dot . Toss with clean hands to integrate all of the ingredients.

In a small bowl, whisk together the soy sauce, hot sauce, vinegar, and potato starch. Add this to the other ingredients Yellow dot and work the mixture with your hands so everything is blended nicely Blue dot . Taste, either as is or by frying up a small lump, and adjust the seasoning with more salt, black pepper, hot sauce, soy sauce, and/or vinegar.

Shape the mixture into 12 patties (about ½ cup or 115 g each) Olive dot . Set the patties on a rack and leave at room temperature for 30 minutes or so to dry the surface. For burgers that you’re not going to eat right away, arrange them on a tray in a single layer Purple dot , freeze until firm, then pile the frozen burgers into a zip-top freezer bag or other container and freeze completely. You can remove the number of burgers that you need, leaving the rest frozen for later. For freezing longer than 1 month, wrap the burgers individually and then put in a freezer bag to prevent freezer burn.

To cook, heat a glug of olive oil in a heavy-bottomed skillet over medium-high heat. Add the burgers, leaving enough room for a spatula to scoot in and flip them. Cook until nicely browned and heated through, about 5 minutes on each side.

Serve right away, with your favorite burger fixings.

Super Grain and Veggie Burgers

Super Grain and Veggie Burgers

Meat Loaf with Barley and Mushrooms

Meat Loaf with Barley and Mushrooms

Meat loaves

½ cup (100 g) uncooked barley

Kosher salt

Extra-virgin olive oil

1 cup (150 g) finely chopped onion

¾ cup (120 g) finely diced carrot

6 garlic cloves, chopped

5 tablespoons (75 g) tomato paste

2 tablespoons Dijon mustard

2 tablespoons barley malt syrup or pure maple syrup (optional)

1 tablespoon fish sauce (I like Red Boat brand)

1½ teaspoons chopped fresh thyme

1½ teaspoons chopped fresh rosemary

1 teaspoon soy sauce

1 large egg

1 large egg yolk

Freshly ground black pepper

2½ pounds (1.125 kg) ground beef, preferably grass-fed

1½ cups (180 g) finely grated pecorino cheese

3 cups (150 g) panko breadcrumbs

Topping

Extra-virgin olive oil

1 garlic clove, smashed and peeled

1 pound (450 g) mixed fresh mushrooms (half cremini and half a wild variety is nice), thinly sliced

Kosher salt and freshly ground black pepper

½ cup (120 g) tomato paste

Note: If you’re only cooking one meat loaf and freezing the other one, cut the topping ingredients in half. Cook your toppings fresh when it’s time to bake your frozen meat loaf.

Meat loaf made with a grain of some kind isn’t anything new; thrifty cooks have long added oatmeal to meat loaf as a way to “extend” the more expensive meat. But adding a grain does more than save money —it helps to lighten the texture, so your meat loaf isn’t a brick of solid meat. Plus, it brings a whole different level of nutrition to the dish. I use cooked barley here, but you could make the recipe with cooked farro, and you might think about playing with quinoa as well.

Even though meat loaf is a classic “family” dish, I serve it at dinner parties, dressing it up by smothering it with sautéed mushrooms and more barley —for texture and because it looks fantastic.

The recipe makes two loaves, so unless you’re serving a crowd, only bake one and freeze the other one for later (raw, really well wrapped). —Makes two 8 × 4-inch (20 × 10 cm) loaves, each one serves 3 or 4

Make the meat loaves: Put the barley, 1½ cups (360 ml) water, and ½ teaspoon salt in a small saucepan with a lid. Bring to a boil, then quickly reduce the heat to a simmer. Cover and cook until the barley is tender and all the water has been absorbed, 45 to 60 minutes for hulled barley, about 30 minutes for pearled barley. If the barley is tender but there’s liquid left, just drain it off; if the water has been absorbed but the barley isn’t fully tender, add a few tablespoons more water and keep cooking until tender. Cool completely. Measure out ½ cup (85 g) and set aside for the topping.

Heat a small glug of olive oil in a large skillet over medium heat. Add the onion, carrot, and 1 teaspoon salt and cook, stirring frequently, until the vegetables are quite soft and fragrant but not browned, about 10 minutes. Add most of the garlic (save about one-quarter for the mushroom topping) and cook another minute or so. Transfer the vegetables to a plate or tray to cool completely (pop them into the fridge to speed things up).

In a small bowl, whisk together the tomato paste, mustard, barley malt syrup (if using), fish sauce, thyme, rosemary, soy sauce, egg, egg yolk, 1 teaspoon salt, and several twists of black pepper.

With your hands or a fork, break up the beef into smallish chunks and put into a large bowl. Add the sautéed vegetables and shower with the pecorino, barley, and breadcrumbs. Knead gently to incorporate the ingredients into the beef (the lighter your touch, the more tender the meat loaf). Now pour on the tomato paste mixture and knead some more to thoroughly blend everything.

Do a quick taste test by frying up a tablespoon of the mixture. If needed, add more salt or pepper.

Heat the oven to 350°F (175°C). Line a sheet pan or other shallow-sided baking dish with parchment.

Shape the beef mixture into two 8 × 4-inch (20 × 10 cm) loaves each about 2 inches (5 cm) high. (If you’re going to freeze one, wrap it well and freeze now.)

Set the meat loaves on the sheet pan and bake until just cooked through and the internal temperature reaches 160°F (71°C), about 35 minutes.

Meanwhile, make the topping: Heat a small glug of olive oil in a skillet over medium heat. Add the garlic and cook slowly to toast the garlic so it’s soft, fragrant, and nicely golden brown but not burnt, about 5 minutes.

When the meat loaves are ready, remove from the oven and increase the oven temperature to 450°F (230°C). Spread an even layer of tomato paste over each loaf and then pat the reserved ½ cup (85 g) barley and the mushrooms over the surface, pressing so they stick.

Return to the oven for about 10 more minutes to nicely crisp the coating. Remove the meat loaves from the oven and let sit for 5 to 10 minutes so the juices redistribute, then cut into thick slices. It’s okay if some of the mushroom-barley topping falls off; just scoop it up and spoon it over the slices.

Peanut Butter–Barley Cookies with Add-Ins

Pictured here and here

4 ounces (115 g) unsalted butter, at room temperature

½ cup (100 g) granulated sugar

½ cup lightly packed (105 g) light or dark brown sugar

½ cup (120 g) peanut butter, smooth or crunchy (you decide)

1 large egg, at room temperature

1 teaspoon pure vanilla extract

1¼ cups plus 2 tablespoons (165 g) barley flour

½ teaspoon baking soda

½ teaspoon kosher salt

Add-Ins (optional; SEE NOTE)

2 cups (270 g) crumbled Peanut Brittle

1 cup (50 g) crushed potato chips

1 cup (180 g) Reese’s Pieces candy

Note: If you’re using more than one add-in, the total amount should not exceed 2 cups, so adjust as necessary.

The subtle nuttiness of barley flour harmonizes really nicely with the peanut flavor in these crisp-chewy cookies. We’re giving you three options for add-ins here —potato chips, peanut brittle, and Reese’s Pieces candies —but the basic cookie is so satisfying, you can skip the add-ins and enjoy the simplicity. —Makes about 2 dozen cookies

Heat the oven to 375°F (190°C).

In a stand mixer fitted with the paddle, cream the butter, granulated sugar, and brown sugar on medium speed until light and fluffy, about 5 minutes. Add the peanut butter and mix just to combine.

In a small bowl, whisk the egg and vanilla a bit with a fork. Add to the butter and sugars and mix until incorporated.

In a medium bowl, whisk together the barley flour, baking soda, and salt. Add to the dough and mix on low speed until the flour is about halfway incorporated. If you’re going for an add-in, stop the mixer, add the add-in, and finish mixing in the flour. Otherwise, just keep mixing the flour until it’s incorporated. Don’t overmix, or your cookies could be tough.

Line a couple of baking sheets with parchment. Scoop up 2-tablespoon balls of cookie dough and arrange them a few inches apart on the baking sheets. The cookies will ooze a little if they include brittle or candies, so leave plenty of space between them.

Bake until the cookies just start to puff and crack and turn golden, 8 to 10 minutes. Cool for about 15 minutes on the baking sheet (they’ll be really fragile at first) before transferring to a rack to finish cooling completely.

Store in an airtight container at room temperature for up to 1 week.

Variation

For the best ice cream sandwich cookies: Replace 2 tablespoons of the brown sugar in the dough with 2 tablespoons honey and bake as directed. Sandwich a big scoop of chocolate, strawberry, or salted caramel ice cream between 2 cookies, freeze for a few hours, and enjoy. The cookies will be soft and perfectly chewy.

Peanut Butter–Barley Cookies with Add-Ins

Peanut Butter–Barley Cookies with Add-Ins

Peanut Brittle

This makes just the right amount of brittle for the peanut butter–barley cookies, so double the recipe if you feel a craving for a snack.

Makes 2 cups (270 g)

Cooking spray (optional)

1 cup (140 g) roughly chopped salted roasted peanuts

½ cup plus 2 tablespoons (125 g) sugar

4 tablespoons (60 g) unsalted butter, cut into 4 pieces

1 tablespoon water

½ teaspoon kosher salt

⅛ teaspoon baking soda

Line a sheet pan with a silicone baking mat or mist the pan with cooking spray. Spread the peanuts on the lined pan.

In a heavy-bottomed saucepan, combine the sugar, butter, water, and salt. Set the pan over medium-low heat and cook without stirring until the butter is melted.

Give the pan a swirl and increase the heat a little Orange Dot . Cook without stirring at all until the mixture starts to develop some color. Give the toffee a quick and gentle stir with a wooden spoon or heatproof spatula. Cook until the toffee is dark caramel brown Yellow dot .

Remove from the heat and stir in the baking soda; the mixture will bubble up a bit —don’t be surprised. Quickly pour it over the peanuts and spread with a spatula Blue dot . Let cool completely and then break or chop into pieces (see Note).

Note: If you’re using the brittle in the cookies, smaller pieces will spread less and give you a tidier cookie. Big pieces will ooze out and give you a lacier, amoeba-shaped cookie. We like the oozier, messier route!